Category Personal development

Anxiety and its symptoms Anxiety and Depression are two words that are increasingly present in our vocabulary, and it is that according to the World Health Organization, both anxiety disorders and depressive disorders will be the most common diseases in the coming years. For this reason, I think it is necessary from here to describe the symptoms of anxiety so that people know about this disease and know how to distinguish it when necessary.

We all know that living under stress has serious emotional - even physical - consequences. So why is it so difficult for us to take steps to reduce our stress levels and improve our lives? Researchers at Yale University have come up with the answer. They found that stress reduces the volume of gray matter in areas of the brain responsible for self-control.

4 Important Points to Consider There is no room in your life for toxic people. Therefore: 1. Stop pretending their behavior is okay. Shutting up and letting them talk is easier than standing up to them, but don't be fooled. Toxic people don't change if you are rewarding them for not changing. Speak out loud and clear Stand up for yourself Most toxic people know they are doing the wrong thing and will back down when confronted by someone.

It doesn't matter if you do things right or wrong, there will always be someone who criticizes you. Your co-workers, your friends, your own family… It is impossible for everyone to like you. It is making the most of them to do something destructive, something constructive. You decide how to take a criticism. You decide whether to let it affect you, be indifferent, or make an attack a better defense.

This is a garden dedicated to gratitude. It is about planting a flower and dedicating it to a person, thing, experience… whatever! and thank him for what he did and / or does for you. There is always something to be grateful for but the stress of life often does not let us see further. But if you stop and think ... Subscribe to the blog to receive all the news and updates.

Bertrand Russell argued that envy is one of the most powerful causes of unhappiness. Probably you have also felt envy at some time for something or someone, but don't worry, this post will help you control it and make it disappear. envy? Psychologists consider envy as a feeling of inferiority, which leads to guilt and that the person feels for not having attributes that they consider perfect.

How to overcome anxiety without drugs The feeling of anxiety is increasing these days due to the situation we are experiencing caused by the coronavirus but according to the WHO, before the coronavirus, more than 260 million already suffered from anxiety disorders, although sometimes it is normal to get nervous about a situation such as the one we are experiencing or due to other types of situations such as an important event, an exam, a meeting, a job interview, are specific fears that we can control.

Pathological jealousy Many people still don't know that being jealous is normal and healthy. Jealousy is, in fact, a mechanism that safeguards the stability and fidelity of the relationship. Everyone is jealous if they see their partner flirt with someone else. And it is that we feel jealous when we perceive that we can lose our partner.