Category Exercise

Simple exercises that you can do at home to reduce cellulite and strengthen your buttocks. Exercise and nutrition are essential if you want to get rid of orange peel skin, if you want to achieve your goal you must establish an exercise routine to achieve it. 4 ideal exercises circuit for strengthen the fibers of the muscles of the ass and eliminate cellulite.

A way to improve sleep problems associated with menopause Although menopause is the time when menstruation stops, the transition can take several years and is known as perimenopause.During perimenopause, fluctuations in estrogen and progesterone levels can cause a large number of symptoms such as hot flashes and insomnia.

Why is it better to do sports in the morning? Morning exercise helps us to accelerate the metabolism, regulate our appetite, release endorphins, and we will feel less stressed throughout the day ... These are some of the arguments that explain why the exercising first thing in the morning will do you better.

Sciatica is much more than just pain in the buttocks and back of the legs. When it hits hard, sciatica can cause really intense pain that can weaken and even affect the mood of those who suffer from it, becoming a great obstacle in life when trying to lead a normal life.

These 4 yoga postures are ideal for people who spend long hours sitting Working in front of a computer for long hours tends to hunch our back forward and worsen our posture, this can cause really annoying strains on our neck and back resulting in constant wear and tear, both physical and energetic.

The simple exercises that we will see below are ideal to achieve a flat and firm stomach in a short time. We can do the exercises at home, or incorporate them at the end of our daily exercise routine (if we already have one) .The routine that we will see next consists of exercising our core muscles in order to achieve that flat stomach that we want so much (either for a special day like a wedding, for the summer, or just for yourself).

5 Ideal Yoga Poses to Reduce Belly Fat The fat that accumulates around the stomach is one of the most difficult fats to eliminate. Apart from its aesthetic nature, fat in the abdominal area is related to type 2 diabetes, insulin resistance, heart disease and some types of cancer.

The vast number of diets and exercise hacks circulating on our networks today makes it difficult to determine which of them are true, and which are not. Here I have compiled a list of 10 false myths about exercise that you probably still believe that They are true. Myth 1: Your treadmill (or cardio) marks the number of calories you are burning The calorie burn depends on the age of the person, their fitness, their sex, their body mass index ... People with sex Different states of form, and different body mass indexes burn calories at different rates.

When sciatica hits hard, it can cause truly intense pain, capable of weakening the physical state of the sufferer, and even affecting their mood.That is why people who suffer from sciatica need to seek immediate relief to the moments when symptoms begin to appear (leg pain, tingling, numbness, back pain, buttock pain…).

Yoga is a physical and mental discipline originally from India through which we can strengthen, balance and improve different parts of our body depending on the exercise we choose. So far we have seen all kinds of postures to relieve pain, or to improve the state of certain parts of the body ... Today we are going to see 6 ideal yoga postures to strengthen the trunk, in order to walk straighter, taller and confidently (just to time for summer).

Each woman experiences menopause differently. Some have no symptoms, but for others, menopause can be a difficult experience. If you are looking for “more natural” solutions to alleviate these menopausal symptoms, this can help. Yoga can help There are studies that show that yoga practice reduces hot flashes, improves libido, mood and controls appetite.

Due to the sedentary lifestyle that we live today, added to the constant appearance of technologies that automate a large part of our tasks (at least those that forced us to move), our general health is impoverishing. It is very important, and especially For those of us who lead a more sedentary life, that we become aware and try to compensate for this lack of physical work, exercising or practicing yoga stretches.

Eating before or after training Diet and physical exercise are key to a healthy life If we practice physical exercise, diet is key to help our body perform more and recover sooner. But when is the best time to do it? Before or after exercise?