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Could eating strawberries protect you from Parkinson's disease?

Could eating strawberries protect you from Parkinson's disease?



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Strawberries, blackberries, and raspberries are rich in flavonoids.

A recent study has found that people who consume one or more servings of berry-like fruit a week have a 25% lower risk to develop the Parkinson's disease.

He protective effect seems to come from a type of flavonoids known as anthocyanins, which is present in the berry fruits, such as strawberries, raspberries, and blackberries, in some vegetables, such as aubergines, and also in the Red wine and in the tea.

Flavonoids have multiple health benefits. They have been shown to protect against high blood pressure, some heart disease, dementia, and some types of cancer.

Flavonoids and Parkinson's.

For this study, data from 49,281 men and 80,336 women were analyzed during the 20-22 years the study lasted. Of these 805 people (438 men and women, 367) developed Parkinson's disease.

They also looked at five foods rich in flavonoids: tea, berries, apples, red wine, and orange juice.

The authors of the research observed that those volunteers who consumed a increased amount of flavonoids they had a risk a 24% less to develop Parkinson's disease compared to those who consumed less, especially if the source of flavonoids came from blackberries, strawberries and raspberries.

The protective effect of the flavonoids was greater in men. Specifically, they found that men with a higher total intake of flavonoids had a risk of 40% lower for Parkinson's disease than those with a lower intake of flavonoids.


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